No Carbs Diet Plan for 2 Weeks

No Carbs Diet Plan for 2 Weeks

No Carbs Diet Plan for 2 Weeks

A no-carb diet eliminates sugar and starches, cutting down all carbohydrate intake to achieve various health benefits like weight loss, insulin management, and, sometimes, improved mental focus. This rigid eating plan restrains all carbohydrates, including fruits, vegetables, grains, legumes, sweets, nuts, and seeds.

Week One

Day 1

Breakfast: Butter-fried spinach-cheddar scrambled eggs.

Lunch: Grilled chicken over a mixed green salad with olive oil and vinegar dressing.

Dinner: Pan-seared salmon with asparagus sautéed in garlic butter.

Day 2

Breakfast: Omelette with mushrooms, bell peppers, and feta cheese.

Lunch: Turkey breast slices with a side of cucumber and a dollop of full-fat Greek yoghurt.

Dinner: Beef stir-fry with zero-carb vegetables, such as zucchini and bok choy, flavoured with soy sauce and ginger.

Day 3

Breakfast: Smoothie with coconut milk, spinach, avocado, and almond butter.

Lunch: Cobb salad with lettuce, hard-boiled eggs, avocados, chicken, and cheese with a creamy ranch dressing.

Dinner: Herb-crusted pork chops with roasted Brussels sprouts tossed in olive oil.

Day 4

Breakfast: Eggs benedict with ham and no-carb hollandaise sauce.

Lunch: Tuna salad made with mayonnaise and wrapped in lettuce.

Dinner: Lamb chops grilled with eggplant stir-fried.

Day 5

Breakfast: A bowl of avocado and egg salad.

Lunch: Chicken Caesar salad with no croutons.

Dinner: Grilled shrimp with a side of garlic aioli and steamed broccoli.

Day 6

Breakfast: Egg muffins with bacon and cheddar (make ahead and reheat).

Lunch: Cold cuts with cheese and olives.

Dinner: Rib-eye steak with creamy mushroom sauce and grilled zucchini.

Day 7

Breakfast: Full-fat yoghurt with almond flour pancakes (no sugar).

Lunch: Sliced beef wrapped around cheese and bell pepper sticks.

Dinner: Roast chicken with herbs and a side of cauliflower mash.

Week Two

Day 8

Breakfast: Coconut flakes atop unsweetened almond milk chia pudding.

Lunch: Deli roast beef with Swiss cheese roll-ups.

Dinner: Baked cod with a crispy parmesan crust and sour cream.

Day 9

Breakfast: Cheese and bacon muffins (made with almond flour).

Lunch: Olive oil and lemon-dressed shrimp and avocado salad.

Dinner: Chicken thighs cooked in a creamy mustard sauce with roasted radishes.

Day 10

Breakfast: Boiled eggs with mayonnaise.

Lunch: Grilled chicken wings with homemade zero-carb buffalo sauce.

Dinner: Sugar-free zucchini noodles with meatballs and marinara.

Day 11

Breakfast: Keto coffee (black coffee with added fat such as MCT, butter, or coconut oil).

Lunch: Chef’s salad with ham, turkey, cheese, boiled eggs, and ranch dressing.

Dinner: Slow-cooked beef roast with mushroom gravy.

Day 12

Breakfast: Coconut and almond porridge (made with no-carb sweeteners).

Lunch: Pork belly slices with a spicy rub and mayonnaise coleslaw.

Dinner: Lemon-garlic butter steak with a side of sautéed spinach.

Day 13

Breakfast: Bacon and eggs with a side of sautéed greens.

Lunch: Smoked salmon and cream cheese roll-ups.

Dinner: Lemon-herb grilled chicken with Caesar salad (no croutons).

Day 14

Breakfast: Mushroom and cheese stuffed omelette.

Lunch: Beef jerky (make sure it’s no-carb) and hard cheese slices.

Dinner: Grilled trout with lemon butter and a side salad of mixed greens with blue cheese dressing.


This strict two-week no-carb diet plan focuses on whole, unprocessed foods that provide the nutrients you need while maintaining no carbs. It’s vital to drink plenty of water and consult your healthcare provider before beginning any new diet program, incredibly one as restrictive as a no-carb diet.

Personal variations in metabolism, nutritional needs, and food preferences should be considered. Modifications can be made to fit your health profile. This diet is not recommended for a long-term lifestyle change due to the lack of essential nutrients provided by carbohydrates, so consider this as a short-term kickstart or a detox plan.

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