A lot of people are interested in the ketogenic diet because it claims to help people lose weight by focusing on a high-fat, low-carbohydrate eating plan that puts the body into a state called ketosis. A strange weight gain might happen to some people while following this diet.

It’s important to know a few things about the keto diet and your body if you’re gaining weight while on it. We’ll talk about some of the reasons you might be adding weight to the ketogenic diet and answer some of the most common questions to help you get back on track with your weight loss goals.

Potential Reasons for Weight Gain on Keto

Overconsumption of Calories

Keto isn’t a magic diet that doesn’t follow the rules of physics. If you eat more calories than you burn, you will gain weight, even if you eat high-fat, low-carb foods.

Insufficient Ketosis

Just because you eat fewer carbs doesn’t mean your body is in ketosis. If you’re not in ketosis, the diet won’t work as well for you, and you may end up gaining fat instead.

Too Much Protein Intake

If you eat too much protein, your body may turn it into glucose through gluconeogenesis. This can take you out of ketosis and possibly make you gain weight.

Hidden Carbohydrates

Many processed “low-carb” products and even natural foods contain more carbs than you might expect, which can kick you out of ketosis, leading to weight gain.

Lack of Physical Activity

Physical activity is an important factor in any weight loss plan and aids in establishing a caloric deficit; without it, you may struggle to lose weight.

Frequently Asked Questions

Q: Can I gain muscle weight while on keto?

A:  Building muscle while on the keto diet is possible, especially if you work out strength. Putting on this much weight is good and not the same as getting fat.

Q: How do I know if I’m in ketosis?

A:  Having more energy, wanting less sugar, losing weight quickly at first, and having bad breath, also known as “ketosis breath,” are all signs of ketosis. You can also get ketone testing strips that check for ketones in your pee.

Q: Does keto work for everyone?

A: Any diet has variable results. Metabolism, activity, and diet all contribute.

Q: Could the weight gain be water retention?

A: This is unusual because keto lowers insulin levels, reducing salt and water retention. Reintroducing carbs can quickly restore water weight.

Q: Should I count calories on keto?

A: If you want to lose weight, calculating calories can help. Even on keto, you must eat less to lose weight.

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