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Intermittent Fasting and the Keto Diet [Is It Safe? Does It Work?]
Is fasting a good choice for you? Are you overweight or diabetic?
May 20, 2019
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Articles
Sugar Addiction […and How to Break It!]
If you’re reading this, you or someone you care about is likely
May 10, 2019
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diet
Gluten Free Samoa Cookies Recipe
The recipe I am providing today is grain and gluten free. If you
October 10, 2018
1 Comment
diet
Chocolate Chip Cookie Brownies Recipe (Grain & Egg Free)
I don’t believe in those extremely silly short term healthy eating plans.
October 7, 2018
1 Comment
diet
Low Carb Eggplant Noodle Lasagna (Gluten & Grain Free)
Did you know that eggplant is actually a berry? Weird huh? I
October 6, 2018
1 Comment
Articles
Coconut Oil (20 Proven Health Benefits)
Coconut oil has taken the media by storm throughout the world, from
July 15, 2018
6 Comments
Articles
How Many Grams of Sugar Per Day?
As you may know, sugar is the biggest enemy that we have
January 21, 2017
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Articles
Simple Low Carb Diet Plan (How Many Carbs Per Day?)
If you’re confused about whether to eat a low carb diet, low-fat
January 6, 2017
101 Comments
Articles
What to Eat on The Paleo Diet? A Simple Meal Plan and Menu
The paleo diet is also known as the Paleolithic diet or the
July 29, 2016
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diet
Are Eggs Good or Bad For You? The Great Egg Debate
For decades, eggs have been thought of as unhealthy because they are
July 25, 2016
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