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40 Proven Fat Burning Foods [The Complete List]

You probably already know that certain foods can boost your metabolism and help your body burn body fat. These fat-burning foods create a thermogenic effect in the body and help you lose weight by burning things like visceral and belly fat. You’ll be happy to know that the list contains more than just a list … Read more

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Coconut Oil (20 Proven Health Benefits)

Coconut oil has taken the media by storm throughout the world, from specialty health food stores to local markets. Coconut oil was previously balked at or often ignored. However, it is becoming more of a staple cooking oil in many homes, and manufacturers use it in place of other oils in numerous products. The good … Read more

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How Many Grams of Sugar Per Day?

As you may know, sugar is the biggest enemy that we have in our diet. Many studies suggest that too much sugar can contribute to various diseases including Type 2 Diabetes, obesity and heart disease. To start, I would like to mention that there are different types of sugar. Foods such as vegetables and fruits … Read more

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Simple Low Carb Diet Plan (How Many Carbs Per Day?)

Low-carb-diet-guide

If you’re confused about whether to eat a low carb diet, low-fat or fat-free diet, the confusion ends here in this guide to low carb eating. Want to know what to eat on a low carb diet? We’ve got you covered. How about how many grams of carbs to consume per day? Read on!

For years, many people bought into the myth that increasing fat in the diet could lead to all sorts of health issues, especially heart disease.

The food supplies responded by producing every food imaginable labeled ‘fat-free.’

However, in the past several years, many health professionals are embracing the fact that a low carb diet that is higher in protein and fat is a much better way to eat in order to avoid obesity and other chronic diseases (1, 2).


Many of the studies of low-carbohydrate diets have been conducted on people that are already dealing with health issues such as heart disease, diabetes and metabolic syndrome.

The one thing people on low-carbohydrate diets have in common is improvement in the following areas:

  • Reduced LDL (bad) cholesterol
  • Increased HDL (good) cholesterol
  • Improved triglycerides
  • Stable blood sugar levels
  • Weight loss

Read moreSimple Low Carb Diet Plan (How Many Carbs Per Day?)

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What to Eat on The Paleo Diet? A Simple Meal Plan and Menu

The paleo diet is also known as the Paleolithic diet or the caveman diet. It is a diet that is becoming more and more popular all over the world. The Paleolithic diet dates back to the caveman days when hunters and gatherers ate food from hunting animals. They also ate fruits and vegetables that grew … Read more